Glass noodle salad with marinated chicken and tofu

Name: Glass noodle salad with marinated chicken and tofu
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 Chicken fillets (approx. 150 g each); 125 ml + 5 tablespoons Teriyaki sauce; 250 g Tofu; 150 g Glass noodles; 1 red pepper; 200 g Carrots; 300 g Pointed cabbage; 100 g Mung bean seedlings; 1-2 red chillies; 7-10 Tbsp grated peel of 1 lime; 7-10 Tbsp Juice of 2 limes; 1 TABLESPOON Sesame Oil; 6 TABLESPOONS Oil; 7-10 Tbsp Salt; 7-10 Tbsp demerara sugar

AUTHOR
Shirley Vincent

DIFFICULTY
easy

RATING

COOK TIME
50 mins

TOTAL TIME
50 mins

Ingredients

Servings: 4

2 Chicken fillets (approx. 150 g each)
125 ml + 5 tablespoons Teriyaki sauce
250 g Tofu
150 g Glass noodles
1 red pepper
200 g Carrots
300 g Pointed cabbage
100 g Mung bean seedlings
1-2 red chillies
7-10 Tbsp grated peel of 1 lime
7-10 Tbsp Juice of 2 limes
1 TABLESPOON Sesame Oil
6 TABLESPOONS Oil
7-10 Tbsp Salt
7-10 Tbsp demerara sugar

Directions

1
Wash the meat and dab dry. Place in a bowl and pour 125 ml Teriyaki sauce over it. Cut the tofu into cubes. Place in a deep plate and mix with 5 tablespoons of Teriyaki sauce. Let the meat and tofu marinate for about 20 minutes. Put glass noodles in boiling water.
2
Remove the pot from the heat and let the noodles stand for 3-4 minutes. Drain and leave to drain. Clean, wash and cut the peppers into fine strips. Peel and wash carrots and cut them into fine sticks. Clean, wash and cut the pointed cabbage into fine strips. Wash, drain and clean the mung bean sprouts. Mix vegetables and glass noodles. Clean, core and wash the chilli and cut into fine rings. Whisk lime zest and juice with chili, sesame oil and 4 tablespoons of oil, season with salt and sugar. Mix the marinade with the salad and chill. Leave to stand for about 1 hour. Heat 2 tablespoons of oil in a pan.
3
Mix vegetables and glass noodles. Clean, core and wash the chilli and cut into fine rings. Whisk lime zest and juice with chili, sesame oil and 4 tablespoons of oil, season with salt and sugar. Mix the marinade with the salad and chill. Leave to stand for about 1 hour. Heat 2 tablespoons of oil in a pan. Fry the fillets for about 5 minutes on each side and remove. Fry the tofu cubes in hot frying fat for 2-3 minutes while turning. Let them cool down. Cut meat into thin slices. Mix the meat, tofu cubes and frying fat into the salad. Season salad once again and serve
4
Fry the fillets for about 5 minutes on each side and remove. Fry the tofu cubes in hot frying fat for 2-3 minutes while turning. Let them cool down. Cut meat into thin slices. Mix the meat, tofu cubes and frying fat into the salad. Season salad once again and serve
5
1 hour waiting time