Fried plaice fillet

AUTHOR
Kerry Mosley

DIFFICULTY
easy

RATING

COOK TIME
20 mins

TOTAL TIME
20 mins

Ingredients

Servings: 4

4 double plaice fillets without skin (approx. 180 g each)
20 g Butter or margarine
7-10 Tbsp Salt
7-10 Tbsp Pepper
2 red onions
7-10 Tbsp mixed fresh herbs such as dill, parsley and oregano

Directions

1
Wash the fish fillets and dab them dry. Fry in hot fat on both sides for 3-5 minutes. Season with salt and pepper. Peel and finely dice onions. Add to the fish just before the end of the cooking time and steam. Wash the herbs, dab dry, chop and sprinkle over the fish
2
Knife: Gemini

Nutrition Facts

KCAL
210 kcal

CARBS
1 g

FATS
7 g

PROTEINS
31 g

Categories & Tags

Main DishesheartyexoticFish