Fried noodles with three kinds of meat (Chow mein)

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Directions

1. 1

   Defrost the prawns if necessary. Wash the meat, dab dry and cut into thin strips. Place the meat in a bowl and season with salt and pepper. Add 1 tbsp soy sauce, 1 tbsp rice wine and 1 tsp starch and mix well. Peel prawns, except for the tail fins.

2. 2

   Cut lengthwise into the back, remove the dark intestine. Wash the shrimps and dab dry. Season with salt and pepper. Clean or peel the vegetables. Halve carrot lengthwise and cut into thin slices. Remove the individual leaves from the choisum. Clean, wash and chop the spring onions. Heat the oil in a wok or large pan. Add the uncooked noodles and fry them in 2-3 mi-nutes while turning.

3. 3

   Halve carrot lengthwise and cut into thin slices. Remove the individual leaves from the choisum. Clean, wash and chop the spring onions. Heat the oil in a wok or large pan. Add the uncooked noodles and fry them in 2-3 mi-nutes while turning. Remove and place on kitchen paper

4. 4

   Fry the meat and prawns in the frying oil for 1-2 minutes while stirring. Add carrot and choiesum and stir-fry for another 1 minute. Fold in noodles, 1⁄4 litre water, 2 tablespoons soy sauce, 1 tablespoon oyster sauce and stock. Bring to the boil and simmer for 3-4 minutes until a creamy sauce is obtained. Sprinkle with spring onions

Nutrition Facts

KCAL
440 kcal

CARBS
35 g

FATS
14 g

PROTEINS
40 g