Fried fish on pineapple savoy

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 1 savoy cabbage
  • 1 TABLESPOON butter/margarine
  • 7-10 Tbsp salt, white pepper
  • 600 g Redfish fillet
  • 2 TABLESPOONS Lemon juice
  • 2 Eggs
  • 50-75 g Breadcrumbs
  • 1-2 TABLESPOONS Oil
  • 1 can(s) (236 ml) Pineapple pieces
  • 5 TABLESPOONS Whipped cream
  • 7-10 Tbsp untreated lemon and
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Clean, wash and cut the savoy cabbage into strips. Heat the fat. Sauté the savoy cabbage briefly in it, season. Pour in approx. 1/8 l water and bring to the boil. Cover and stew for about 15 minutes.

  2. 2

    Wash the fish, pat dry and cut into 4 pieces. Season and sprinkle with lemon juice. Whisk eggs. Turn the fish first in egg, then in breadcrumbs. Press the breadcrumbs slightly

  3. 3

    Fry the fish in hot oil on both sides for about 8 minutes until golden brown. Drain the pineapple. Keep fish warm. Fry pineapple briefly in frying fat if necessary

  4. 4

    Refine savoy cabbage with cream, bring to the boil. Add pineapple and season to taste. Arrange the fish on the creamed savoy cabbage and garnish. Serve with boiled potatoes

  5. 5

    The fish gets an exotic touch when breadcrumbs are mixed with 1/2 teaspoon curry

Nutrition Facts

KCAL
430 kcal
CARBS
19 g
FATS
18 g
PROTEINS
44 g

Categories & Tags

Main DishesFish