Fried egg on spinach vegetables

AUTHOR
Arlie Wyatt
DIFFICULTY
very easy
RATING
3 2
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 4
  • 800 g young spinach
  • 1 red + yellow pepper
  • 6 Stem(s) Tarragon
  • 1 Garlic clove
  • 2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 4 Eggs (size M)
  • 125 g Greek cream yoghurt
  • 1-2 TEASPOONS medium hot mustard
  • 7-10 Tbsp Lemon juice

Directions

  1. 1

    Clean, wash and drain the spinach. Halve the peppers, clean, wash and cut into strips. Wash tarragon, shake dry and finely chop the leaves of 2 stems.

  2. 2

    Peel and finely chop the garlic. Heat 1 tablespoon of oil in a frying pan. Sauté the peppers for about 4 minutes, then add the spinach and garlic. Continue cooking spinach for about 2 minutes. Season to taste with salt, pepper and nutmeg.

  3. 3

    Heat 1 tablespoon of oil in a frying pan. Fry the eggs in it until they are fried. Mix yoghurt, mustard and chopped tarragon and season to taste with salt, pepper and a little lemon juice. Arrange the fried eggs, spinach and sauce and garnish with tarragon.

Nutrition Facts

KCAL
230 kcal
CARBS
5 g
FATS
16 g
PROTEINS
16 g