Fried black salsifies

AUTHOR
Bill Macdonald
DIFFICULTY
very easy
RATING
4 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 5 TABLESPOONS White wine vinegar
  • 3 TABLESPOONS Flour
  • 750 g Black salsifies
  • 2 Lemons
  • 7-10 Tbsp Salt
  • 1/2 TEASPOON + 50 g sugar
  • 4 Stem(s) Parsley
  • 7-10 Tbsp Pepper
  • 5 TABLESPOONS Olive oil
  • 1 TABLESPOON Sunflower oil

Directions

  1. 1

    Mix 2 litres of water, vinegar and flour in a wide pot. Wash and peel the black salsifies thoroughly, cut off the ends and put them immediately into the vinegar water.

  2. 2

    Halve the lemons, squeeze the juice. Wash the black salsifies again thoroughly, cut them into pieces about 5 cm long, put them in boiling salted water with about half the lemon juice and 1/2 tsp. sugar and cook for about 15 minutes.

  3. 3

    Wash parsley, shake dry and pluck leaves from the stalks. Chop leaves. Season remaining lemon juice with salt and pepper. Fold in olive oil. Stir in parsley.

  4. 4

    Heat sunflower oil in a frying pan. Drain the black salsifies, drain well and fry in the pan for approx. 5 minutes, turning over. Add 50 g sugar and caramelise. Remove the black salsifies, mix with the vinaigrette and serve.

Nutrition Facts

KCAL
260 kcal
CARBS
26 g
FATS
15 g
PROTEINS
2 g