Fried asparagus with strawberry-mango relish

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 12 White asparagus stems (approx. 500 g)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 2 Spring onions
  • 1 (approx. 250 g) ripe little mango
  • 125 g Strawberries
  • 1 TABLESPOON sweet mustard
  • 3 TABLESPOONS Vinegar
  • 6 TABLESPOONS Oil
  • 7-10 Tbsp Pepper
  • 80 g grated parmesan cheese
  • 3 Eggs (size M)
  • 5-6 Tbsp Flour
  • 500 g Frying fat
  • 7-10 Tbsp rocket, strawberries and black sesame

Directions

  1. 1

    Wash the asparagus, peel and cut off the woody ends. Cook in boiling salted water with 1 pinch of sugar for about 7 minutes, drain. In the meantime clean and wash the spring onions and cut them into fine rings. Peel the mango, cut the flesh off the stone and dice finely. Wash and clean the strawberries, also dice finely.

  2. 2

    Mix mustard, vinegar and oil. Carefully fold in spring onions, mango and strawberries. Season with salt and pepper. Whisk the parmesan, eggs and 4 tablespoons of flour. Season with salt and pepper. Roll the asparagus spears first in the remaining flour, then in the batter. Heat the frying fat. Fry the asparagus for 2-3 minutes until golden brown. Garnish asparagus and relish with rocket and strawberries.

  3. 3

    Season with salt and pepper. Roll the asparagus spears first in the remaining flour, then in the batter. Heat the frying fat. Fry the asparagus for 2-3 minutes until golden brown. Garnish asparagus and relish with rocket and strawberries. Serve immediately sprinkled with sesame seeds

Nutrition Facts

KCAL
500 kcal
CARBS
24 g
FATS
36 g
PROTEINS
18 g