Fish gratin with spinach

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3.5 8
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 2
  • 750 g fresh spinach (alternatively 300 g frozen leaf spinach)
  • 1 small onion
  • 1 Garlic clove
  • 1 TABLESPOON Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp grated nutmeg
  • 50 ml Milk
  • 1 egg (size M)
  • 350 g Fish fillet (saithe or cod)
  • 1 TEASPOON Lemon juice
  • 20 g grated parmesan cheese

Directions

  1. 1

    Clean the spinach, wash it several times thoroughly and let it drip off easily. Peel onion and garlic. Chop the onion finely, chop the garlic. Heat the oil in a pot and sauté the onion and garlic. Add the spinach, cover and let it collapse and stew for about 5 minutes. Stir in between. Season spinach with salt, pepper and nutmeg

  2. 2

    Whisk together the milk, egg, a little salt, pepper and nutmeg. Wash the fish, dab dry and cut in half. Sprinkle fish with lemon juice and salt lightly. Divide the spinach into 2 ovenproof dishes and place 1 fish fillet on each. Pour egg milk over the fish and sprinkle with parmesan. Bake in the preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: level 3) for approx. 20 minutes

Nutrition Facts

KCAL
330 kcal
CARBS
4 g
FATS
14 g
PROTEINS
48 g

Categories & Tags

MiscellaneousDietAutumn