Fish bites in tomato and olive sauce

Name: Fish bites in tomato and olive sauce
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 peeled onion (30 g); 1 small peeled; 7-10 Tbsp Garlic clove; 1/2 small polished; 7-10 Tbsp chili pepper; 6-8 paprika-filled olives; 1 tsp (5 g) Oil; 200 g chunky tomatoes (from the package); 7-10 Tbsp salt, black pepper; 150 g Saithe fillet; 1 TEASPOON dried herb; 50 g Baguette-Brot; 10 g Half-fat margarine

AUTHOR
Pat Ware

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

1 peeled onion (30 g)
1 small peeled
7-10 Tbsp Garlic clove
1/2 small polished
7-10 Tbsp chili pepper
6-8 paprika-filled olives
1 tsp (5 g) Oil
200 g chunky tomatoes (from the package)
7-10 Tbsp salt, black pepper
150 g Saithe fillet
1 TEASPOON dried herb
50 g Baguette-Brot
10 g Half-fat margarine

Directions

1
Cut onion into rings. Chop garlic. Wash the chilli pepper and cut into fine rings. Halve olives if necessary.
2
Fry the garlic, onion and chilli in hot oil. Deglaze with tomatoes, bring to the boil. Add olives. Season to taste
3
Wash the fish, pat dry and cut into pieces. Season with salt, pepper and 1/2 teaspoon herbs. Place on the tomato sauce, cover and cook for 8-10 minutes
4
Cut the baguette into slices and roast if necessary. Spread half-fat on the baguette. Sprinkle with 1/2 tsp. herbs and season. Arrange everything