Fine arugula cream soup

AUTHOR
Janie Gentry
DIFFICULTY
easy
RATING
4 9
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Pine nuts
  • 150 g Arugula (rocket)
  • 2 Shallots
  • 1 Garlic clove
  • 2 TABLESPOONS butter/margarine
  • 2 TABLESPOONS Flour
  • 2 TEASPOONS Vegetable broth
  • 2-3 TABLESPOONS Processed cheese
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Nutmeg
  • 200 g Whipped cream

Directions

  1. 1

    Roast pine nuts in a pan without additional fat until golden brown. Remove. Clean, wash and drain the arugula. Peel and finely dice shallots and garlic.

  2. 2

    Heat the fat in a saucepan. Sauté shallots and garlic in it. Dust with flour and sauté briefly. Stir in a good 600 ml water and stock. Add cheese and melt in it. Season with salt and pepper.

  3. 3

    Put a few leaves of rocket aside for garnishing. Add the rest to the soup. Bring everything to the boil again, cover and simmer for about 2 minutes.

  4. 4

    Puree the soup with a hand blender. Pour in the cream. Season soup to taste with salt, pepper and nutmeg and serve. Sprinkle with pine nuts and garnish with remaining rocket.

Nutrition Facts

KCAL
290 kcal
CARBS
10 g
FATS
25 g
PROTEINS
5 g