Fillet tip goulash with asparagus

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
4 4
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 4
  • 2 kg white asparagus
  • 1 kg new potatoes
  • 7-10 Tbsp salt, pepper, sugar
  • 1 medium onion
  • 200 g Pork tenderloin
  • 250 g Chicken filet
  • 200 g Fillet of beef tips
  • 1 TABLESPOON oil, 30 g flour
  • 100 ml dry white wine (alternatively broth)
  • 200 g Whipped cream
  • 1 TEASPOON clear broth (instant)
  • 1-2 TABLESPOONS butter/margarine
  • 1/2 bunch/pot of chervil
  • 7-10 Tbsp Diced tomatoes

Directions

  1. 1

    Wash and peel the asparagus and cut off the woody ends. Wrap the stalks in a damp cloth and chill. Boil the asparagus skins and ends in about 2 l of cold water. Simmer for about 10 minutes.

  2. 2

    Then drain, collect the stock (measure a good 3/4 l for the starter)

  3. 3

    Chervil wash, pluck. Peel and chop the onion. Wash, dry and chop the meat

  4. 4

    Wash and brush the potatoes well or peel and wash them. Cook in water for about 20 minutes. Boil up the rest of the asparagus stock with salt and a little sugar. Covered asparagus and cook for 15-20 minutes

  5. 5

    Heat the oil in a frying pan. Fry the meat for 2-3 minutes in portions until golden brown. Season with salt and pepper. Then add 1 tablespoon of fat to the meat and heat it up. Sprinkle with flour and sauté. Add 1/4 l water, wine and cream, bring to the boil and dissolve the stock. Simmer for about 5 minutes. Season to taste and heat meat in it

  6. 6

    Drain the potatoes, possibly toss in hot fat. Arrange everything. Garnish with chervil and tomato cubes

Nutrition Facts

KCAL
650 kcal
CARBS
43 g
FATS
28 g
PROTEINS
48 g

Categories & Tags

Main DishesVegetables