Fillet of beef with tomato salad

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 150 g baby potatoes
  • 7-10 Tbsp salt, pepper, sugar
  • 3-4 Stem(s) Basil
  • 3-4 Stem(s) Parsley
  • 3 tablespoons (75 g) Low-fat curd
  • 3 TABLESPOONS Mineral water
  • 1 small onion
  • 2 medium-sized tomatoes
  • 1-2 TABLESPOONS White wine vinegar
  • 1 tsp (5 g) Oil
  • 100 g Fillet of beef

Directions

  1. 1

    Peel and wash the potatoes and cook in salted water for about 20 minutes

  2. 2

    Wash and finely chop the basil, except for a little to garnish, and the parsley. Mix quark, mineral water, basil and half parsley. Season with salt and pepper

  3. 3

    Peel and finely chop the onion. Wash and slice the tomatoes. Mix vinegar, salt, pepper and sugar. Beat 1/2 tsp. oil into the mixture. Mix with tomatoes and onion

  4. 4

    Wash the fillet if necessary and dab dry. Fry in 1/2 teaspoon hot oil for 2-3 minutes on each side. Season with salt and pepper. Drain the potatoes. Arrange everything. Garnish with remaining basil and sprinkle with the remaining parsley.

  5. 5

    You can also mix the marinade with a little broth instead of mineral water. It then tastes even spicier

Nutrition Facts

KCAL
360 kcal
CARBS
30 g
FATS
10 g
PROTEINS
36 g

Categories & Tags

Main DishesMeatBeef