Fillet of beef with strawberry chutney and asparagus

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 4
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 1
  • 100 g Strawberries
  • 1 Shallot
  • 2 TABLESPOONS Fruit Vinegar
  • 1 TEASPOON Sugar
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Chilli powder
  • 200 g green asparagus
  • 1 (80 g) Fillet of beef
  • 1 TEASPOON Oil
  • 7-10 Tbsp Pepper
  • 2 stem(s) Thyme
  • 7-10 Tbsp Strawberry
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    Wash and clean the strawberries and cut into small cubes. Peel and finely dice the shallot. Bring shallot, vinegar and sugar to the boil in a pot and boil down over medium heat for about 5 minutes. After 3 minutes add strawberries.

  2. 2

    Season to taste with salt and chilli. Wash the asparagus and cut off the woody ends. Wash thyme, dab dry and remove leaves from 1 stalk. Wash the meat, dab dry and tie up with kitchen string to a medallion.

  3. 3

    Season with salt, pepper and thyme leaves. Heat oil in a coated pan. Fry the medallion for 5-6 minutes while turning. Remove the meat and keep warm. Fry the asparagus in the frying fat for about 2 minutes, turning.

  4. 4

    Add 5 tablespoons of water, season with salt and pepper. Cover and steam the asparagus for 5 minutes. Arrange medallion, asparagus and strawberry chutney on a plate. Garnish with strawberry and 1 stalk of thyme.

Nutrition Facts

KCAL
250 kcal
CARBS
19 g
FATS
6 g
PROTEINS
22 g

Categories & Tags

MiscellaneousDietexotic