Fillet of beef with date relish

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Directions

1. 1

   Orange hot wash and dry. Peel the peel into strips with a pestle ripper or peel thinly and cut into fine strips. Halve the orange and squeeze it. Peel ginger and chop finely.

2. 2

   Preheat oven (electric cooker: 150 °C/circulating air: 125 °C/gas: see manufacturer). Pat fillet of beef dry. Rub with salt and pepper. Heat clarified butter in a pan. Brown the fillet thoroughly all around.

3. 3

   Finally fry the ginger and orange peel briefly. Deglaze with 3 tbsp. orange juice. Boil off the meat and turn the fillet in it. Place in an ovenproof dish. Set the pan aside. Spread the fillet with 1-2 tbsp. maple syrup.

4. 4

   Roast in a hot oven, preferably with a roasting thermometer, for 30-40 minutes depending on the thickness of the fillet (core temperature approx. 65 °C).

5. 5

   In the meantime, mix the stock in the pan with the remaining orange juice, 1 tbsp. oil and 2 tbsp. water. Cut dates finely and mix with the orange sauce. Season to taste with salt and pepper and put aside covered.

6. 6

   Spread the finished fillet of beef again with 1 tablespoon of maple syrup. Let it cool down.

7. 7

   Peel the shallots and cut into fine strips. Mix shallots and flour in a bowl. Heat 4 tablespoons of oil in a frying pan. Fry the shallots until crispy brown, turning them over and let them drain on kitchen paper.

8. 8

   Wash the coriander, shake dry and pluck off the leaves. Just before serving, cut the fillet into very thin slices with a slicing machine or a sharp knife. Arrange on a plate.

9. 9

   Spread shallots, date relish and coriander over it.

Nutrition Facts

KCAL
240 kcal

CARBS
18 g

FATS
10 g

PROTEINS
18 g