Filet with spicy onion vegetables (diabetics)

Name: Filet with spicy onion vegetables (diabetics)
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 40 g Long grain rice; 7-10 Tbsp Salt; 7-10 Tbsp black pepper; 2-3 (50 g) cleaned spring onions; 1 (50 g) Peach half +; 2-3 TABLESPOONS Juice; 75 g Pork tenderloin; 1 tsp (5 g) Oil; 7-10 Tbsp some vegetable binder; 1/2 TEASPOON Almond slivers

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

40 g Long grain rice
7-10 Tbsp Salt
7-10 Tbsp black pepper
2-3 (50 g) cleaned spring onions
1 (50 g) Peach half +
2-3 TABLESPOONS Juice
75 g Pork tenderloin
1 tsp (5 g) Oil
7-10 Tbsp some vegetable binder
1/2 TEASPOON Almond slivers

Directions

1
Soak the rice in a good 100 ml salted water for about 20 minutes. Wash spring onions and cut into pieces. Dice peach. Wash the meat, dab dry and cut into about 3 thin medallions. Heat oil in a coated pan. Fry the meat for 1-2 minutes on each side. Season with salt and pepper.
2
Push something aside. Add spring onions and peach and stir-fry for about 3 minutes. Remove the meat. Deglaze spring onion and peach with peach juice and 60 ml water, bring to the boil and thicken slightly if necessary. Season to taste with salt and pepper. Roast almonds without fat. Mix with the rice and serve