1 Steam or boil the cod for 10 to 12 minutes. Leave to cool. Remove the skin and bones, crumble the flesh.
2 Peel and chop the garlic and onion, with a little of its stalk. Thinly slice and chop the parsley. Open and seed the chilli pepper and chop it. Squeeze the lemons
3 Open and stone the avocados, remove the flesh and mash it with a fork. Sprinkle with lemon juice and oil. Then add the fish flesh, onion, garlic, parsley and chilli pepper. Salt
4 Divide the preparation into verrines, garnish with parsley sprigs and serve chilled.