Fennel risotto with pine nut gremolata

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
5 4
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 100 g Pine nuts
  • 1 (approx. 350 g) Fennel Tuber
  • 2 shallots or 1 small onion
  • 3 TABLESPOONS Butter
  • 250 g Risotto rice
  • 2 TEASPOONS Vegetable broth
  • 1/4 l dry white wine
  • 1 Pomegranate
  • 1 collar Parsley
  • 7-10 Tbsp grated zest of 1 organic lemon
  • 7-10 Tbsp Sea salt
  • 7-10 Tbsp Pepper
  • 600 g Fish fillet (e.g. ling fish)
  • 2 TABLESPOONS Flour
  • 2 TABLESPOONS Oil
  • 50 g Parmesan (piece)

Directions

  1. 1

    Roast pine nuts in a pan without fat until golden brown. Remove. Coarsely chop half the pine nuts. Clean, wash and cut the fennel into small pieces. Peel and finely dice the shallots.

  2. 2

    Heat 2 tablespoons of butter in a wide saucepan. Sauté the fennel and shallots. Add rice and fry until translucent. Dissolve stock in 1/2 l hot water. Pour about 200 ml stock to the rice, bring to the boil.

  3. 3

    Simmer rice over low heat for about 30 minutes, stirring continuously, gradually adding the remaining stock and wine.

  4. 4

    For the Gremolata, quarter the pomegranate and remove the seeds with a teaspoon. Wash parsley, shake dry and chop finely. Mix pomegranate seeds, whole pine nuts, parsley, lemon peel and approx. 1/2 tsp. salt.

  5. 5

    Wash the fish, dab dry and cut into 8 pieces. Season with salt and pepper. Turn in flour, knock off a little. Heat oil in a coated pan. Fry the fish for about 3 minutes on each side until golden brown.

  6. 6

    Finely grate the parmesan. Stir 1 tablespoon butter, chopped pine nuts and half of the Parmesan into the rice. Season the risotto with salt and pepper. Serve everything. Sprinkle pomegranate-pine kernel gremolata and the rest of the parmesan.

  7. 7

    Drink tip: white wine, e.g. a Riesling.

Nutrition Facts

KCAL
790 kcal
CARBS
63 g
FATS
33 g
PROTEINS
45 g

Categories & Tags

MiscellaneousheartyRiceFish