Fennel risotto with ling fish and pomegranate gremolata

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
5 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Pine nuts
  • 500 g Fennel
  • 2 Shallots
  • 1 TABLESPOON Vegetable broth (instant)
  • 2 TEASPOONS Oil
  • 250 g Risotto rice
  • 1 ripe pomegranate
  • 8 Stem(s) flat leaf parsley
  • 7-10 Tbsp grated zest of 1 organic lemon
  • 7-10 Tbsp salt, pepper
  • 500 g Fish fillet (e.g. ling fish)
  • 2 TABLESPOONS grated parmesan

Directions

  1. 1

    Roast the pine nuts in a pan without fat, take them out. Clean, wash and chop the fennel. Peel and finely dice the shallot.

  2. 2

    Dissolve the stock in a good 800 ml of hot water. Heat 1 tsp. oil in a pot. Sauté the fennel and shallots in it. Steam rice for 2-3 minutes until transparent. Add enough stock to cover the rice.

  3. 3

    Bring to the boil, simmer open at low heat for 25-30 minutes. Add broth again and again as soon as the rice has absorbed the liquid.

  4. 4

    Halve the pomegranate, break into large pieces, remove the seeds. Wash parsley, shake dry and chop. Mix pomegranate seeds, pine nuts, parsley, lemon peel and 1 pinch of salt.

  5. 5

    Rinse fish, dab dry and cut in half crosswise. Heat 1 tsp. oil in a frying pan. Fry the fish for 2-3 minutes on each side until golden brown. Season with salt and pepper.

  6. 6

    Stir the parmesan into the risotto. Season to taste with salt and pepper. Serve everything. Sprinkle with Gremolata.

Nutrition Facts

KCAL
430 kcal
CARBS
51 g
FATS
9 g
PROTEINS
34 g