Fennel and mushroom salad with hazelnut dressing

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
3 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS ground hazelnuts
  • 400 g Mushrooms
  • 1 Garlic clove
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 (approx. 250 g) Fennel Tuber
  • 2 red peppers
  • 1 Head oak leaf salad
  • 100 g Arugula
  • 3 TABLESPOONS light balsamic vinegar
  • 7-10 Tbsp Sugar
  • 25 g Mix of sprouts
  • 8 discs Baguette

Directions

  1. 1

    Roast the hazelnuts in a pan without fat for 1-2 minutes. Leave to cool. Clean and halve the mushrooms. Peel garlic and chop finely. Heat 1 tbsp. oil in a frying pan. Fry the mushrooms for about 5 minutes, turning them over.

  2. 2

    After 1-2 minutes add garlic and fry. Season with salt and pepper and remove from the pan.

  3. 3

    Clean, wash and slice the fennel finely. Clean, wash and chop the peppers. Clean and wash the oak leaf salad and let it drain in a sieve. Pluck leaves into bite-sized pieces. Clean the rocket, wash thoroughly and drain well.

  4. 4

    Mix the roasted hazelnuts with vinegar, salt, pepper, 1 pinch of sugar and 3 tablespoons of oil. Put the sprouts in a sieve, rinse with cold water and drain. Arrange salad, paprika, mushrooms, fennel and dressing.

  5. 5

    Sprinkle with sprouts and serve with baguette.

Nutrition Facts

KCAL
200 kcal
CARBS
7 g
FATS
15 g
PROTEINS
7 g