Express veggie chili with bulgur

AUTHOR
Kelley Price
DIFFICULTY
very easy
RATING
4.2 22
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 can(s) (à 425 ml) white and kidney beans
  • 1 Onion
  • 3 Garlic cloves
  • 200 g Celery
  • 2 red peppers
  • 2 red chillies
  • 4 Stem(s) Thyme
  • 3 TABLESPOONS Oil
  • 2 can(s) (425 ml each) chunky tomatoes
  • 150 g Bulgur
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper

Directions

  1. 1

    Rinse the beans and let them drain. Peel onion and garlic, dice finely. Clean, wash and chop the celery and bell peppers. Cut the chilli lengthwise, remove seeds, wash and chop. Wash thyme, shake dry, pluck off leaves.

  2. 2

    Fry everything but beans in hot oil. Add tomatoes, 400 ml water and bulgur, bring to the boil. Season with salt and pepper. Simmer covered chili for about 10 minutes. Heat the beans briefly.

Nutrition Facts

KCAL
420 kcal
CARBS
64 g
FATS
9 g
PROTEINS
17 g