Escalope to fennel

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
5 1
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 30 g rice, salt, 200 g fennel
  • 1 fresh or 2 dried tomatoes, 2 olives (in oil)
  • 1 (100 g) Veal escalope
  • 2 TEASPOONS oil, pepper, 100 ml broth
  • 7-10 Tbsp juice of 1/2 lemon
  • 1/2-1 TEASPOON sauce thickener

Directions

  1. 1

    Cook the rice in approx. 1/8 l salt water for approx. 20 minutes. Clean and wash the fennel and tomato. Chop tomato and olives

  2. 2

    Fry the meat in oil for about 1 minute per side, season and remove. Sauté fennel, olives and tomato in the frying fat, add stock and lemon and bring to the boil. Steam for about 3 minutes, season and bind. Serve with the rice

Nutrition Facts

KCAL
370 kcal
CARBS
34 g
FATS
12 g
PROTEINS
29 g

Categories & Tags

Main DishesChristmas