Empanadas with chicken filling

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3.5 11
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 22
  • 1 Onion
  • 2 Garlic cloves
  • 250 g Chicken filet
  • 2 TABLESPOONS Olive oil
  • 100 g green olives, with almond filling
  • 30 g dried tomatoes in oil
  • 2-3 stem(s) Parsley
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 250 g Low-fat curd
  • 75 ml Milk
  • 75 ml Sunflower oil
  • 2 Eggs (size M)
  • 400 g Flour
  • 1 package Baking Powder
  • 7-10 Tbsp Flour
  • baking paper

Directions

  1. 1

    For the filling, peel and finely dice the onion and garlic. Wash the meat, dab dry and cut into very fine cubes. Heat olive oil in a large, coated pan.

  2. 2

    Fry the meat for about 2 minutes and remove from the heat. In the meantime chop the olives coarsely. Add onion, garlic and olives and fry for 2-3 minutes. Cut tomatoes into strips. Wash parsley, dab dry, pluck leaves from stalks and chop finely.

  3. 3

    Fold the parsley and tomatoes into the meat. Season with salt and pepper and let it cool down. Mix quark, milk, sunflower oil, 1 teaspoon salt and 1 egg. Mix flour and baking powder, knead to a smooth dough with the dough hooks of the hand mixer.

  4. 4

    Roll out the dough on a floured work surface 3-4 mm thin. Cut out circles (approx. 10 cm Ø) from it. Put some filling in the middle of each circle. Whisk 1 egg, brush the edges of the dough with it and fold it over the mince mixture to form a semicircle.

  5. 5

    Slightly fold in the edges and press down. Spread on 2 baking trays lined with baking paper. Brush with remaining egg and bake in a preheated oven (electric cooker: 200 °C/ convection oven. 175 °C/ gas: level 3) for 15-20 minutes until golden brown.

Nutrition Facts

KCAL
140 kcal
CARBS
14 g
FATS
6 g
PROTEINS
7 g

Categories & Tags

Miscellaneous