Curry ragout

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 2
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 300 g Turkey Breast
  • 1 chili pepper
  • 1-2 TABLESPOONS Sesame Oil
  • 1 Bag of curry sauce (makes 1/4 liter)
  • 7-10 Tbsp Mint

Directions

  1. 1

    Clean broccoli, wash it and cut it into small florets. Peel the stems and cut into fine slices. Cook in 400 ml boiling salted water for about 7 minutes. Then drain and store the stock.

  2. 2

    Meanwhile wash the meat and cut into cubes. Cut the chili into fine rings. Heat sesame oil. Brown the meat in it for about 5 minutes, season with salt and deglaze with broccoli stock. Stir in the chilli and curry sauce powder immediately.

  3. 3

    Cook at low heat for about 10 minutes. Heat the broccoli in it. Serve garnished with mint.

Nutrition Facts

KCAL
290 kcal
CARBS
8 g
FATS
9 g
PROTEINS
44 g

Categories & Tags

Main DishesexoticMeatPoultry