Crispy fresh wholefood hamburger

AUTHOR
Pat Ware
DIFFICULTY
easy
RATING
3 3
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 6
  • 1 pack of (200 g) ready-to-cook mix for vegetable hamburgers (health food store)
  • 2 Eggs
  • 6 TABLESPOONS Oil
  • 1 red pepper
  • 1/2 Cucumber
  • 7-10 Tbsp Sea salt
  • 7-10 Tbsp freshly ground white pepper
  • 1/2 Head romaine lettuce
  • 6 Wholemeal roll
  • 125 g Garlic crème fraîche

Directions

  1. 1

    Stir contents of package into 200 ml of cold water, add eggs. Knead ingredients. Leave to swell for 5-10 minutes. Form 6 hamburgers. Heat oil in a frying pan, fry hamburgers at low heat for 6-8 minutes until golden brown.

  2. 2

    Wash, clean and slice the vegetables. Season with salt and pepper. Clean, wash and drain the salad. Cut open bread rolls, spread with crème fraîche, layer hamburgers and spiced slices of pepper and cucumber in between. Serve immediately on romaine lettuce leaves

Nutrition Facts

KCAL
440 kcal
CARBS
50 g
FATS
21 g
PROTEINS
12 g