Crispy fillets in almond coating with bean salad

AUTHOR
Benton Mccarty
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 600 g green beans
  • 7-10 Tbsp Salt
  • 2 (75 g each) red onions
  • 100 g Currants
  • 4 (175 g each) Chicken filets
  • 2 Eggs (size M)
  • 2 TABLESPOONS Breadcrumbs
  • 2 TABLESPOONS flaked almonds
  • 3 TABLESPOONS Flour
  • 7-10 Tbsp Pepper
  • 6 TABLESPOONS Olive oil
  • 3 TABLESPOONS light balsamic vinegar
  • 7-10 Tbsp Sugar

Directions

  1. 1

    Clean and wash the beans and cook them in boiling salted water for 12-15 minutes until firm to the bite. In the meantime peel onions and cut them crosswise into strips. Wash the currants and pluck them from the panicles.

  2. 2

    Wash the meat and dab dry, cut in three crosswise and tap a little flatter. Whisk the eggs. Mix breadcrumbs and almonds. Put flour, breadcrumbs and egg in 1 deep plate each. Season meat with salt and pepper and turn it in flour, egg and breadcrumbs.

  3. 3

    Heat 2 tablespoons of oil in a coated pan. Fry the meat in it in portions on each side for about 3 minutes until golden brown. Drain the beans and rinse in cold water. Put onions and beans in a bowl, add vinegar and 4 tablespoons of oil, mix and season with salt, pepper and a little sugar.

  4. 4

    Finally fold in the currants. Arrange meat and bean salad on plates.

Nutrition Facts

KCAL
510 kcal
CARBS
22 g
FATS
24 g
PROTEINS
50 g

Categories & Tags

Main DishesheartyFast Food