Cream of asparagus soup with meatballs

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
4 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 500 g white asparagus
  • 250 g green asparagus
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 1 small onion
  • 250 g mixed minced meat
  • 2 Egg yolk (size M)
  • 1/2 stale wheat roll (ask the baker for lactose-free variety)
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 1 TABLESPOON Oil
  • 30 g lactose-free butter
  • 30 g Flour
  • 100 g lactose-free whipped cream
  • 1 TEASPOON Lemon juice
  • 2 stem(s) Parsley

Directions

  1. 1

    Wash the asparagus. Peel white asparagus. Cut woody ends off white and green asparagus. Cook the asparagus peel and woody ends in 1 litre of salted water with a little sugar for about 20 minutes.

  2. 2

    Cut the asparagus diagonally into pieces. Drain and collect the asparagus water. Cook the white asparagus pieces for about 8 minutes. Add the last 2-3 minutes of green asparagus. Pour the asparagus on a sieve and collect the asparagus water.

  3. 3

    Finely crumble the rolls into breadcrumbs. Peel onion and grate finely. Knead minced meat, onion, 1 egg yolk and 1 tablespoon breadcrumbs, season with salt, pepper and paprika. Form small dumplings out of the minced mass.

  4. 4

    Heat the oil in a frying pan. Fry the dumplings for approx. 5 minutes, turning them over and taking them out. Melt the fat in a pot and sauté the flour in it. While stirring, deglaze with the asparagus water and simmer for about 5 minutes.

  5. 5

    Mix 1 egg yolk with cream, alloy soup with it. Season to taste with salt, pepper and lemon juice. Add asparagus and minced dumplings. Wash parsley, dab dry and cut into strips. Add to the soup.

  6. 6

    Arrange in plates.

Nutrition Facts

KCAL
420 kcal
CARBS
11 g
FATS
33 g
PROTEINS
19 g