Couscous with summer vegetables

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 2
COOK TIME
55 mins
TOTAL TIME
55 mins

Ingredients

Servings: 4
  • 1 Kohlrabi (about 350 g)
  • 1-2 (approx. 250 g) Courgette
  • 1 (approx. 250 g) Aubergine
  • 2 Sweet peppers (e.g. yellow)
  • 1 medium onion
  • 1-2 Garlic cloves
  • 2 TABLESPOONS Oil (e.g. olive oil)
  • 1 can(s) (850 ml) Tomatoes
  • 7-10 Tbsp salt, pepper, curry
  • 1 TEASPOON Vegetable broth (instant)
  • 300 g Couscous (coarse durum wheat semolina)

Directions

  1. 1

    Clean and wash the vegetables. Peel kohlrabi. Cut zucchini into slices. Dice remaining vegetables.

  2. 2

    Peel and chop onion and garlic. Heat the oil in a pot. Fry the eggplant and zucchini. Fry garlic, onion, bell pepper and kohlrabi briefly

  3. 3

    Add tomatoes with juice to the vegetables. Cover and stew for about 10 minutes. Little by little pour on 100 ml water. Add salt, pepper and ca

  4. 4

    2 tsp curry to taste

  5. 5

    Boil 300 ml of water, dissolve broth in it. Remove the pot from the stove, stir in the couscous and let it swell for about 5 minutes (follow the package instructions! ). Arrange the couscous on the vegetables

  6. 6

    Drink: mineral water

Nutrition Facts

KCAL
370 kcal
CARBS
64 g
FATS
6 g
PROTEINS
13 g

Categories & Tags

Main DishesEgg