Wash the thyme, shake dry. Pluck the leaves from the stalks and chop them, except for a little to garnish. Peel, wash and roughly grate the carrots. Peel apple, cut into slices and sprinkle with lemon juice. Mix carrots, thyme, apple, 2 tablespoons of oil and vinegar in a bowl. Season with salt, cayenne pepper and some sugar. Clean, wash and drain the salad
Wash the fish, dab dry. Mix honey, 1/4 tsp. cayenne pepper and mustard. Heat 1 tsp. oil in a coated pan. Fry the fish for 6-8 minutes while turning, season with salt and pepper. Finally, turn the fish on its skin side. Spread the top with honey mustard, turn the fish over, let it glaze briefly, turn it over and take it out
Fold the salad into the apple-carrot mixture, season again, arrange on plates with fish, garnish with the remaining thyme as desired and sprinkle