Colourful quiche with salmon and broccoli

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
5 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 8
  • 16 raw shrimps (approx. 350 g; fresh or frozen; without head, with shell)
  • 500 g Broccoli
  • 7-10 Tbsp Salt
  • 1 package (270 g) Puff pastry (cooling shelf; e.g. Aunt Fanny)
  • 1 Organic Lemon
  • 150 g Fresh cream
  • 2 Eggs (Gr. M)
  • 7-10 Tbsp Pepper
  • 500–600 g Salmon fillet
  • 7-10 Tbsp Fat and flour
  • 1 Garlic clove
  • 2 TABLESPOONS Oil

Directions

  1. 1

    Defrost the prawns if necessary. Clean the broccoli, cut into florets, wash and cook in boiling salted water for about 3 minutes. Quench and drain. Take the puff pastry out of the fridge and let it rest at room temperature for about 10 minutes.

  2. 2

    Wash the lemon hot, dry and finely grate half of the peel. Cut the lemon in half and squeeze out one half. Mix crème fraîche, eggs, lemon peel and 1 tablespoon lemon juice. Season well with salt and pepper.

  3. 3

    Wash the salmon, dab dry and cut into cubes. Season with salt and pepper.

  4. 4

    Grease a quiche mould (26 cm Ø) and dust with flour. Unroll the dough and cut a 7-8 cm wide strip from one short side. Line the mould with both pieces of dough, moisten the seam with cold water and press well together.

  5. 5

    Spread the salmon and broccoli on the dough. Pour lemon crème fraîche over it. Bake in the preheated oven on the lowest shelf (electric oven: 200 °C/circulating air: 175 °C/gas: level 3) for approx. 35 minutes.

  6. 6

    Peel and finely chop the garlic. Peel prawns, except for the tail fin, cut lengthwise on the back and remove the dark intestine. Wash shrimps and dab dry.

  7. 7

    Remove the quiche from the oven and let it rest for a short time. In the meantime, heat the oil in a pan. Fry the prawns for about 3 minutes, turning them over. Fry the garlic very briefly. Season with salt and pepper.

  8. 8

    Spread the shrimps on the quiche or add them to the quiche. A green salad tastes good with it. Drink tip: dry white wine, e.g. a Sauvignon blanc or Chardonnay.

Nutrition Facts

KCAL
420 kcal
CARBS
15 g
FATS
28 g
PROTEINS
24 g