##Paprika## clean, wash, quarter and cut into fine strips. Peel, wash and roughly grate the carrots. Clean, wash, quarter and cut out stalk. Cut lettuce into strips.
##Shallots## peel and finely dice. Cut cress from the bed. For the vinaigrette, mix vinegar, salt, pepper, sugar and shallots. Embezzle oil. Mix in the cress, except for 1 tbsp for garnishing.
Mix the peppers, lettuce and carrots, pour the vinaigrette over it, mix and arrange in a salad bowl. Garnish with cress and sprinkle with ##seeds##-mix.