Chinese broccoli meat pan

COOK TIME
75 mins

TOTAL TIME
75 mins

Ingredients

Directions

1. 1

   Pour 1/4 litre of boiling water over Mu Err mushrooms and let them swell for about 30 minutes. Wash meat, dab dry and cut into strips. Peel garlic and press through a garlic press. Mix meat, garlic, 4 tablespoons of soy sauce, Chinese spice mixture and cayenne pepper. Leave to stand for about 30 minutes. Clean and slice the mushrooms. Select the bean sprouts, wash and drain. Clean and wash the broccoli and cut into small florets. Drain Mu Err mushrooms on a sieve, clean and cut into bite-sized pieces. Bring chicken stock and mushrooms to the boil, cover and cook for about 30 minutes. Add broccoli in the last 5 minutes. Pour mushrooms and broth on a sieve, drain well and collect the broth. Heat the oil in a pan and fry the meat well. Add the mushrooms, also fry them and deglaze with broth. Stir in tomato ketchup, bring to the boil and simmer for about 2 minutes. Stir cornflour with a little water until smooth and stir into the sauce. Bring to the boil once. Add sprouts, broccoli and Mu Err mushrooms to the meat and bring to the boil again briefly. Season to taste with remaining soy sauce, Chinese spice and cayenne pepper. Chinese noodles taste good with it

2. 2

   red bowl: Waechtersbach

3. 3

   spreader & mill: wheels

Nutrition Facts

KCAL
350 kcal

CARBS
11 g

FATS
13 g

PROTEINS
47 g