chilli con carne

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
4 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 500 g Potatoes
  • 4 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 1 Vegetable Onion
  • 1 red, green and yellow peppers
  • 1 can(s) (425 ml) Vegetable corn
  • 1 can(s) (425 ml) red kidney beans
  • 300 g mixed minced meat
  • 2 TABLESPOONS Tomato paste
  • 1 package (500 g) chunky tomatoes
  • 1/4 l Vegetable broth (instant)
  • 7-10 Tbsp Chilli powder
  • 7-10 Tbsp Parsley

Directions

  1. 1

    Peel, wash and slice the potatoes. Heat 3 tablespoons of oil in a pan. Brown the potatoes in it and fry them over medium heat for about 15 minutes. Turn from time to time, season with salt and pepper. Peel and finely chop the onion.

  2. 2

    Clean, wash and cut the bell peppers into small pieces. Drain corn and beans on a sieve. Heat 1 tablespoon of oil in a pan. Brown the minced meat in it until it is very crumbly. Add onion and paprika and fry briefly. Season with salt and pepper. Add tomato paste, tomatoes and vegetable stock, bring to the boil and simmer for 5 minutes. Add beans and corn. Season to taste with salt, pepper and chilli.

  3. 3

    Season with salt and pepper. Add tomato paste, tomatoes and vegetable stock, bring to the boil and simmer for 5 minutes. Add beans and corn. Season to taste with salt, pepper and chilli. Fold in potatoes. Serve chili con carne garnished with parsley

Nutrition Facts

KCAL
570 kcal
CARBS
51 g
FATS
27 g
PROTEINS
29 g

Categories & Tags

Main DishespiquantMeat