Chili meatballs with spring onion-corn vegetables and

AUTHOR
Billie Wagner
DIFFICULTY
easy
RATING
4 2
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 2 discs Toast
  • 2 Onions
  • 3 red chillies
  • 500 g mixed minced meat
  • 1 Egg
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Oil
  • 2 Federation Spring onions
  • 1 TABLESPOON Butter or margarine
  • 1 tin(s) (500 g) Vegetable corn 1 package of chunky tomatoes
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp coarse pepper

Directions

  1. 1

    Soak bread in cold water. Peel and finely chop the onions. Halve the chillies, cut lengthwise, remove the seeds and wash the pods. Dice 2 pods very finely.

  2. 2

    Knead minced meat, squeezed bread, egg, half of the onions and chilli. Season with salt and pepper. Form 8 meatballs from the minced dough. Heat 3 tablespoons of oil in a pan. Fry the meatballs in it for about 10 minutes, turning from time to time.

  3. 3

    In the meantime, clean and wash the spring onions and cut the leek into pieces. Heat the fat in a pot. Sauté the leek pieces for 5 minutes. Drain the corn and add. Season to taste with salt and pepper.

  4. 4

    Dice the white spring onion shafts and sauté in the remaining oil. Add the tomatoes and bring to the boil. Season to taste with salt and pepper. Cut remaining chilli pepper into fine rings. Arrange 2 meatballs each with the vegetables and some sauce on a plate.

  5. 5

    Sprinkle chilli rings over the meatballs. Garnish with parsley. Sprinkle the rest of the sauce with coarse pepper and serve extra.

Nutrition Facts

KCAL
660 kcal
CARBS
27 g
FATS
43 g
PROTEINS
28 g