Chicory with mustard-cress sauce

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 1 Onion
  • 3 TABLESPOONS Oil
  • 250 g Whipped cream
  • 2 TABLESPOONS coarse-grained mustard
  • 1 TABLESPOON sauce thickener
  • 1 TABLESPOON Lemon juice
  • 7-10 Tbsp white pepper
  • 1 Boxes Cress
  • 20 g Sunflower seeds
  • 4 pistons Chicory
  • 1 Tomato

Directions

  1. 1

    Cook the rice for about 20 minutes in 400 ml boiling salted water. Peel and finely dice onion. Fry in 1 tablespoon of hot oil until translucent. Add cream, stir in mustard and bring to the boil. Stir in sauce thickener.

  2. 2

    Season the sauce with lemon juice, salt and pepper. Cut cress from the stems with scissors and add to the sauce. Roast sunflower seeds in a pan without fat. Remove and mix into the rice.

  3. 3

    Separate the outer leaves from the chicory. Wash and halve the chicory. Cut out the stalk in a wedge shape. Heat the remaining oil in a frying pan and fry the chicory halves on both sides for about 2 minutes.

  4. 4

    Clean, wash, quarter, seed and cut the tomato into small cubes. Arrange two chicory halves each with some rice and sauce on a plate. Sprinkle with tomato cubes.

Nutrition Facts

KCAL
500 kcal
CARBS
49 g
FATS
30 g
PROTEINS
8 g