Chicory pan with orange filets

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 30 g flaked almonds
  • 5 Oranges
  • 4 pistons Chicory
  • 2 Spring onions
  • 3 TABLESPOONS Oil
  • 300 g Whipped cream
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry Powder

Directions

  1. 1

    Prepare rice in boiling salted water according to package instructions. Roast almonds in a pan without fat, remove. Peel oranges so that the white skin is completely removed.

  2. 2

    Remove the fillets with a knife between the skins, catch the juice and put aside. Clean, wash and cut the chicory into pieces. Clean, wash and cut spring onions into thick rings.

  3. 3

    Heat the oil in a pan, add the chicory and spring onions and fry for about 2 minutes while turning, remove. Add orange fillets and fry over medium heat for about 2 minutes, remove.

  4. 4

    Add orange juice and cream to the pan and simmer for about 5 minutes. Season to taste with salt, pepper and curry. Drain the rice. Add chicory, orange fillets and spring onions to the curry sauce and bring to the boil briefly.

  5. 5

    Serve curry with rice. Sprinkle with almonds.

Nutrition Facts

KCAL
620 kcal
CARBS
63 g
FATS
36 g
PROTEINS
11 g