Chicken with bean vegetables

AUTHOR
Diane Archer
DIFFICULTY
easy
RATING
3 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 2 Corn cob (canned)
  • 7-10 Tbsp Salt
  • 1 (approx. 1.2 kg) ready-to-cook chicken
  • 7-10 Tbsp Pepper
  • 2 Onions
  • 1/4 l clear chicken stock (instant)
  • 250 g Celery
  • 2 (360 g each) Glasses of kidney beans
  • 2 TABLESPOONS Honey
  • 2 TABLESPOONS Sambal Oelek
  • 7-10 Tbsp Sweet peppers
  • 1 collar Parsley
  • 7-10 Tbsp Kitchen yarn

Directions

  1. 1

    Drain the corncobs and cut into slices. Wash the chicken, dab dry and rub with salt and pepper. Tie wings and thighs with kitchen string. Roast in a roaster rinsed with cold water in a preheated oven (electric: 200 °C/ gas: level 3) for 15 minutes.

  2. 2

    Onions peel, in columns cut. Add the onions and corn wheel to the chicken, pour on the broth and cook for another 30 minutes. Clean, wash and chop the celery. Rinse beans cold and drain.

  3. 3

    Mix honey, Sambal Oelek and paprika. Spread the chicken with it 15 minutes before the end of the frying time. Add celery and beans, season a little bit. Wash parsley, dab dry, chop and sprinkle over the vegetables.

Nutrition Facts

KCAL
680 kcal
CARBS
49 g
FATS
6 g
PROTEINS
79 g