Chicken Tikka Masala

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
4 2
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 5 Garlic cloves
  • 1 1/2 collar Coriander green
  • 3 Stem(s) Mint
  • 1 piece(s) (approx. 1,5 cm) fresh ginger
  • 9 TABLESPOONS Olive oil
  • 1 1/2 TABLESPOONS Cumin
  • 2 TEASPOONS Salt
  • 1 TABLESPOON dried oregano
  • 1 1/2 TABLESPOONS Garam Masala
  • 300 g Whole milk yoghurt
  • 750 g Chicken filet
  • 1 (approx. 150 g) Banana
  • 1 can(s) (850 ml) Tomatoes
  • 50 g crushed almonds
  • 50 ml Coconut milk
  • 2-3 TABLESPOONS liquid honey
  • 1/2 TABLESPOON Turmeric
  • 2 TEASPOONS Tandoori seasoning mix chili powder
  • 2-3 TABLESPOONS Whipped cream
  • baking paper

Directions

  1. 1

    For the marinade, peel and finely chop the garlic. Wash 1 bunch of coriander, shake dry and chop. Wash the mint, shake dry and cut into fine strips. Peel ginger and chop very finely. Mix garlic, ginger, mint, coriander green, 3 tablespoons olive oil, 1 tablespoon cumin, 1 teaspoon salt, oregano, garam masala and 150 g yoghurt.

  2. 2

    Wash the meat, dab dry and dice. Mix meat and marinade well in a bowl. Chill overnight. Then place the meat with the marinade on a baking tray lined with baking paper and smooth it down. Bake in a preheated oven (electric cooker: 200 °C/ convection oven: 175 °C/ gas: see manufacturer) for approx. 40 minutes

  3. 3

    For the sauce, wash 1/2 bunch of coriander, shake dry, put some leaves aside for garnishing. Chop the remaining leaves. Peel banana and mash with a fork

  4. 4

    Put 6 tablespoons of olive oil, tomatoes, 150 g yoghurt and banana in a wide pot and bring to the boil. Chop the tomatoes with a spatula and simmer at low heat for 8-10 minutes. Add almonds, 1 tsp. salt and coconut milk, bring to the boil again

  5. 5

    Put the meat from the baking tray with the marinade directly into the sauce. Season to taste with 1/2 tbsp. cumin, honey, turmeric, tandoori spice and chilli powder. Bring to the boil again and mix in coriander green and cream. Serve with coriander green on the side. Naan bread tastes good with it

  6. 6

    Waiting time approx. 12 hours

Nutrition Facts

KCAL
650 kcal
CARBS
24 g
FATS
38 g
PROTEINS
50 g

Categories & Tags

Miscellaneousvery easy