Chicken strips with green asparagus and cherry tomatoes in balsamic vinegar

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
3.7 15
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 50 g Shallots
  • 250 g cherry tomatoes
  • 750 g green asparagus
  • 600 g Chicken filets
  • 2 TABLESPOONS Olive oil
  • 1 TABLESPOON Honey
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TABLESPOONS Balsamic Vinegar

Directions

  1. 1

    Peel and halve the shallots. Wash and halve the tomatoes. Wash asparagus, cut off woody ends. Asparagus lengthwise halve and quarter. Wash the meat, dab dry and cut into strips.

  2. 2

    Heat the oil and fry the meat for about 10 minutes while turning. After 4 minutes add asparagus and shallots. Season with honey, salt and pepper. Add tomatoes and deglaze with vinegar, bring to the boil and simmer for about 1 minute.

Nutrition Facts

KCAL
260 kcal
CARBS
11 g
FATS
7 g
PROTEINS
37 g

Categories & Tags

Main DishesSpringShredded