Chicken skewers with blood orange-carrot chutney

AUTHOR
Kate Willis
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 red onions
  • 2 Carrots
  • 1 Blood Orange
  • 1 red chilli pepper
  • 5 TABLESPOONS demerara sugar
  • 80 ml light balsamic vinegar
  • 150 ml Blood orange juice
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Curry Powder
  • 4 Chicken fillets (approx. 150 g each)
  • 3 TABLESPOONS Oil
  • 1/2 bunch Parsley
  • 20 wooden skewers

Directions

  1. 1

    Peel onions and carrots and cut into fine cubes. Peel the blood orange so that the white skin is completely removed. Remove the fillets with a sharp knife between the parting skins.

  2. 2

    Cut the chilli pepper open lengthwise, remove the seeds. Cut the pod into strips. Lightly caramelise the sugar in a saucepan. Deglaze briefly with vinegar and juice. Cover the onions, carrots and chillies and cook for 10-12 minutes.

  3. 3

    Add blood orange pieces 5 minutes before the end of the cooking time. Season to taste with salt, pepper and curry. Wash the meat and dab dry. Cut meat lengthwise into approx. 5 strips. Put each strip on 1 wooden skewer.

  4. 4

    Heat oil in a large pan, fry meat skewers in portions for about 3 minutes while turning. Remove and season with salt and pepper. Wash parsley, dab dry, remove leaves and cut finely.

  5. 5

    Mix parsley into the chutney. Arrange chutney and skewers on plates. Flat bread tastes good with it.

Nutrition Facts

KCAL
440 kcal
CARBS
28 g
FATS
22 g
PROTEINS
31 g

Categories & Tags

MiscellaneousMeatPoultry