Chicken roulades with Salsa Verde

AUTHOR
Andrew Gay
DIFFICULTY
easy
RATING
3 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1/2 bunch flat leaf parsley
  • 1-2 Garlic cloves
  • 1 untreated lemon
  • 60 g Pine nuts
  • 8 (each 80 g) Chicken filets
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g Shallots
  • 5 Tomatoes
  • 3 TABLESPOONS Olive oil
  • 200 ml Tomato and vegetable juice
  • 7-10 Tbsp dried thyme
  • 7-10 Tbsp Parsley
  • 7-10 Tbsp wooden skewers

Directions

  1. 1

    Wash the parsley and pluck the leaves. Peel garlic, press through a garlic press. Wash lemon, grate peel, squeeze juice. Roast the pine nuts briefly in a pan without fat, take them out, chop half.

  2. 2

    Mix parsley, garlic, lemon peel and chopped pine nuts. Wash the chicken fillets, dab dry, tap them as flat as possible. Spread the prepared mixture over them. Season with salt and pepper.

  3. 3

    Roll up tightly and fix with wooden skewers. Peel the shallots, possibly halve them. Clean, wash and cut the tomatoes into small pieces. Heat oil. Brown the rolls in it all around. Add the shallots and fry briefly.

  4. 4

    Add tomatoes, 500 ml water and vegetable juice. Cover and cook for about 12 minutes. Season the sauce with salt, pepper, lemon juice and thyme. Add the remaining pine nuts. Tastes delicious with ribbon noodles.

  5. 5

    Serve in portions garnished with parsley.

Nutrition Facts

KCAL
360 kcal
CARBS
10 g
FATS
17 g
PROTEINS
41 g

Categories & Tags

Main DishesMeatPoultry