Chicken ragout with green asparagus

AUTHOR
Valentine Lee
DIFFICULTY
easy
RATING
3 3
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 400 g Chicken filet
  • 1-2 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 400 g Kohlrabi
  • 100 g Sweet peas
  • 500 g green asparagus
  • 1 pinch Sugar
  • 30 g Butter or margarine
  • 30 g Flour
  • 200 g Whipped cream
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp a few squirts of orange juice
  • 7-10 Tbsp grated orange peel
  • 7-10 Tbsp pink berries
  • 1/2 Pot of chervil
  • 7-10 Tbsp Blood orange slices

Directions

  1. 1

    Wash the chicken fillets and pat them dry. Fry in hot oil until golden brown. Deglaze with 1/2 litre salt water and simmer for about 15 minutes. In the meantime peel, wash and cut the kohlrabi into slices.

  2. 2

    Clean and wash the sugar snap peas. Wash the asparagus, cut the woody ends off briefly. Cut asparagus into bite-sized pieces. Put into boiling salted water with sugar. Cook at low heat for about 10 minutes, drain.

  3. 3

    Take the fillets out of the stock and cut them into pieces. Cook kohlrabi in the stock for about 12 minutes, sugar snap peas for about 4 minutes. Drain the vegetables, catch the stock. Melt the fat and sweat the flour in it.

  4. 4

    Add the stock and cream while stirring constantly, bring to the boil and simmer for about 3 minutes. Warm up prepared vegetables and chicken meat in it. Season with salt, pepper, orange juice and zest and pink berries.

  5. 5

    Pluck off the chervil leaves and sprinkle over the top. Serve garnished with slices of blood oranges as desired.

Nutrition Facts

KCAL
440 kcal
CARBS
13 g
FATS
31 g
PROTEINS
28 g

Categories & Tags

Main DishesMeatPoultry