Chicken ragout \"Madras\"

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 20 g unsalted peanuts
  • 15 g Coconut flake
  • 200 g Cream-Yoghurt
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Salt
  • 500 g Broccoli
  • 1 Onion
  • 1 hazelnut-sized piece of ginger
  • 1 can(s) (425 ml) Pineapple in pieces
  • 3 TABLESPOONS Oil
  • 2 TABLESPOONS Madras curry powder
  • 300 ml Vegetable broth
  • 1 tin(s) (400 g) Coconut milk
  • 400 g Chicken filet
  • 2-3 TEASPOONS Cornstarch

Directions

  1. 1

    Coarsely chop the peanuts. Heat a pan without fat. Roast the grated coconut and peanuts for 3-4 minutes while turning them brown, take them out and let them cool down. Mix yoghurt with 1 tsp. cayenne pepper and a little salt and season to taste. Clean and wash the broccoli, divide into florets and stew in a pot covered with a little salted water for 5-6 minutes. Drain broccoli and rinse in cold water. Peel and chop the onion. Peel and finely chop the ginger. Drain pineapple

  2. 2

    Heat 2 tablespoons of oil in a frying pan. Fry the onion and pineapple for 3-4 minutes while turning. Sprinkle with curry and sauté briefly. Deglaze with stock and coconut milk, add ginger. Bring to the boil and simmer for 6-8 minutes

  3. 3

    Meanwhile wash the meat, dab dry and cut into strips. Heat 1 tablespoon of oil in a large, coated frying pan. Fry the meat for about 4 minutes, turning it over, and season with salt and cayenne pepper. Add the meat with the broth to the curry. Stir starch with a little water until smooth. Thicken the ragout with it, add broccoli and simmer for about 1 minute. Season with salt, cayenne pepper and curry and arrange in small bowls. Sprinkle with coconut-peanut mixture. Add yoghurt. Naan bread tastes good with it.

Nutrition Facts

KCAL
520 kcal
CARBS
24 g
FATS
33 g
PROTEINS
30 g

Categories & Tags

Main DishesMeatRagout