Turkey stew \"Madras\"

AUTHOR
Xavier Baldwin
DIFFICULTY
easy
RATING
3 4
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Coconut flake
  • 2 TABLESPOONS salted roasted peanuts
  • 200 g Cream yoghurt
  • 7-10 Tbsp Cayenne pepper
  • 7-10 Tbsp Salt
  • 500 g Broccoli
  • 1 Onion
  • 1 piece(s) (approx. 3 cm) Ginger
  • 1 can(s) (425 ml) Pineapple in pieces
  • 3 TABLESPOONS Oil
  • 2 Spread tbsp. curry
  • 1 tin(s) (400 g) Coconut milk (unsweetened)
  • 500 g Turkey escalope

Directions

  1. 1

    Roast the grated coconut in a pan without fat until golden brown. Remove. Chop the nuts and mix with the grated coconut. Mix yoghurt, 1⁄2 spread TL cayenne pepper and salt. Clean and wash broccoli, divide into florets and steam in little boiling salted water for 5-6 minutes.

  2. 2

    Pour. Peel and chop the onion. Peel ginger and chop finely. Drain the pineapple.

  3. 3

    Heat 2 tablespoons of oil in a frying pan. Fry onion and pineapple for 3-4 minutes. Sprinkle with curry and sauté briefly. Add 300 ml water and coconut milk. Bring to the boil, stir in ginger and simmer for about 10 minutes.

  4. 4

    Wash the meat, dab dry and cut into strips. Heat 1 tablespoon of oil in a frying pan. Fry the meat for about 6 minutes. Season with salt. Add the meat and broccoli to the curry sauce and heat for about 2 minutes.

  5. 5

    Season with salt and sprinkle with coconut-peanut mixture. Add yoghurt. Thin flatbread or rice tastes good with it.

Nutrition Facts

KCAL
550 kcal
CARBS
22 g
FATS
33 g
PROTEINS
37 g