Chicken on colourful rice vegetables

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4 3
COOK TIME
75 mins
TOTAL TIME
75 mins

Ingredients

Servings: 4
  • 1 ready-to-cook chicken (approx. 1,3 kg )
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 1 Onion
  • 2 medium-sized carrots
  • 5 TABLESPOONS Oil
  • 250 g Long grain rice
  • 1 TABLESPOON Curry
  • 1/8 l dry white wine
  • 650 ml Vegetable broth (instant)
  • 1/2 TEASPOON Sweet peppers
  • 1/2 bunch Spring onions
  • 1/2 package (150 g ) frozen peas
  • 7-10 Tbsp slice of lemon and parsley

Directions

  1. 1

    Wash the chicken, dab dry and rub with salt and pepper. Place on the fat pan of the oven. Bake in the preheated oven (electric oven : 200°/ gas: level 3) for 50-60 minutes.

  2. 2

    In the meantime peel and finely dice the onion. Peel and wash the carrots and cut them into small cubes. Heat 3 tablespoons of oil in a pot. Fry the rice, carrots and onion. Sprinkle with curry and wine.

  3. 3

    Pour on the stock and simmer covered over a low heat for about 20 minutes. Stir several times. Mix the remaining oil and paprika and brush the chicken with it several times during the last 10 minutes.

  4. 4

    Clean and wash the spring onions, cut them into rings and add them to the rice with the peas 6-8 minutes before the end of the cooking time. Season the rice with salt and pepper. Put vegetable rice on a preheated plate, arrange chicken on top.

  5. 5

    Garnish with lemon slice and parsley.

Nutrition Facts

KCAL
800 kcal
CARBS
54 g
FATS
37 g
PROTEINS
56 g

Categories & Tags

Main DishesMeatPoultry