Chicken nuggets with vegetables

AUTHOR
Bo Carpenter
DIFFICULTY
easy
RATING
4 3
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 120 g Long grain rice
  • 7-10 Tbsp Salt
  • 4 (120 g each) Chicken filets
  • 2 TABLESPOONS Oil
  • 2 Garlic cloves
  • 1 collar Spring onions
  • 1 can(s) (425 ml) Vegetable corn
  • 400 ml Chicken broth (instant)
  • 7-10 Tbsp white pepper
  • 4 medium-sized tomatoes

Directions

  1. 1

    Cook the rice in boiling salted water for about 20 minutes. Wash the fillets, dab dry and cut into pieces. Heat oil in a pan. Fry meat in it in portions for about 5 minutes. Peel garlic and chop very finely. Clean and wash spring onions and cut them into pieces. Add garlic and onions to the meat and fry briefly.

  2. 2

    In the meantime drain the corn. Add corn and stock to the pan and bring to the boil. Let simmer for about 3 minutes. In the meantime, wash and clean the tomatoes, cut them into cubes and heat them in the pan. Season everything with salt and pepper. Add rice

Nutrition Facts

KCAL
390 kcal
CARBS
37 g
FATS
13 g
PROTEINS
33 g

Categories & Tags

Main DishesDiet