Chicken in parmesan herb crumbs with salad

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
3 1
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 corn spoulade ready for cooking (approx. 1.3 kg)
  • 1 collar Basil
  • 50 g Parmesan cheese
  • 4 discs Toast
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 200 g Flour
  • 2 Eggs (size M)
  • 2 red onions
  • 1 can(s) (425 ml) Artichoke Hearts
  • 4 Tomatoes
  • 2 Oranges
  • 2 small fennel tubers
  • 4 TABLESPOONS Fruit vinegar
  • 4 TABLESPOONS Olive oil
  • 1 coated Tsp Sugar
  • 40 g green olives

Directions

  1. 1

    Wash the chicken, dab dry and divide into 6-8 pieces. Wash basil, chop coarsely. Grate parmesan. Grind toast finely. Mix toast, parmesan and basil. Season chicken parts with salt and pepper.

  2. 2

    Beat the eggs. Turn chicken pieces one after the other in flour, eggs and parmesan mixture. Cook in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for approx. 40 minutes. In the meantime, peel onions for the salad and cut into rings.

  3. 3

    Drain the artichoke hearts and quarter them. Wash, clean, quarter and seed the tomatoes. Cut the flesh into small cubes. Peel oranges so that the white skin is completely removed.

  4. 4

    Remove the fillets from the parting skins with a sharp knife. Press fruit juice from the parting skins. Clean, wash and chop the fennel. Whip orange juice, vinegar and oil. Season with salt, pepper and sugar.

  5. 5

    Mix prepared salad ingredients, olives and vinaigrette, season again. Arrange chicken pieces with the salad.

Nutrition Facts

KCAL
980 kcal
CARBS
76 g
FATS
43 g
PROTEINS
70 g

Categories & Tags

Main DishesMeatPoultry