Chicken filets with asparagus and basil-hollandaise sauce

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 2
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 1 kg white and green asparagus
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Salt
  • 1 untreated lemon
  • 270 g Butter
  • 4 (150 g each) Chicken filets
  • 7-10 Tbsp Pepper
  • 2 TABLESPOONS Oil
  • 2 Bags of Hollandaise sauce
  • 1 collar Basil

Directions

  1. 1

    Wash the asparagus. Peel white asparagus. Cut the woody ends off the whole asparagus. Put the asparagus ends and peel in a pot and cover with water. Add 1 pinch of sugar and salt, bring to the boil and simmer for about 15 minutes.

  2. 2

    Pour the brew through a sieve and collect. Wash and slice the lemon. Put n2 lemon slices and 20 g butter in a pot. Add the asparagus stock and bring to the boil. Cook the white asparagus for about 25 minutes.

  3. 3

    Add green asparagus after 10 minutes. Meanwhile wash the meat, dab dry and season with salt and pepper. Fry in hot oil for 10-15 minutes until golden brown. Bring the hollandaise sauce to the boil with 1/4 litre of asparagus stock.

  4. 4

    Stir in the remaining butter. Wash the basil and chop finely, except for a little garnish. Stir the basil into the sauce and season to taste. Arrange meat, asparagus and some sauce on a plate. Garnish with remaining lemon slices and basil and serve the rest of the sauce separately.

Nutrition Facts

KCAL
860 kcal
CARBS
22 g
FATS
66 g
PROTEINS
48 g