Chicken filet with sesame crust on bean salad

Name: Chicken filet with sesame crust on bean salad
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 800 g green beans; 2 Onions; 1 small, red chili pepper; 1/2 bunch Spring onions; 4 Stem(s) Parsley; 2 TABLESPOONS Balsamic vinegar; 2 TABLESPOONS liquid honey; 7-10 Tbsp Juice of 1 lemon; 4 TABLESPOONS Olive oil; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 1 can(s) (425 ml) red borlotti beans; 4 (approx. 600 g) Chicken filets; 2 TABLESPOONS Sunflower oil; 75 g hulled sesame seed; 2 TABLESPOONS Apricot Jam

AUTHOR
Sheila Zhang

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

800 g green beans
2 Onions
1 small, red chili pepper
1/2 bunch Spring onions
4 Stem(s) Parsley
2 TABLESPOONS Balsamic vinegar
2 TABLESPOONS liquid honey
7-10 Tbsp Juice of 1 lemon
4 TABLESPOONS Olive oil
7-10 Tbsp Salt
7-10 Tbsp Pepper
1 can(s) (425 ml) red borlotti beans
4 (approx. 600 g) Chicken filets
2 TABLESPOONS Sunflower oil
75 g hulled sesame seed
2 TABLESPOONS Apricot Jam

Directions

1
Wash and clean the beans. Cook in boiling salted water for 8-10 minutes. Drain, quench and let drain. Peel and finely chop the onions. Wash and finely chop the chilli. Wash and clean spring onions and cut into longish rings.
2
Wash parsley, shake dry and chop. Mix vinegar, honey, lemon juice, onions, chilli and spring onions, add oil and season with salt and pepper. Mix green beans and red beans with the vinaigrette.
3
Wash the meat and dab dry. Heat oil in a pan and fry meat on both sides until golden brown. Season with salt and pepper. Roast sesame seeds in a pan without fat until golden brown, remove.
4
Coat meat on both sides with jam, roll in sesame seeds, place on the fat pan of the oven and roast in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: see manufacturer) for 7-8 minutes.
5
Take the meat out and cut into slices. Arrange bean salad and meat on plates.