Chicken filet with potato crust

AUTHOR
Zackary Austin
DIFFICULTY
easy
RATING
3 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 4 Chicken fillets (approx. 150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 750 g waxy potatoes
  • 800 g Carrots
  • 1 collar Parsley
  • 4 TABLESPOONS Sunflower oil
  • 7-10 Tbsp Oil

Directions

  1. 1

    Wash the meat, dab dry and season with salt and pepper. Peel and wash the potatoes and cut them into thin slices with a slicer. Spread a thin layer of oil on the baking tray. Place chicken fillets on top and cover with potato slices like roof tiles.

  2. 2

    Season with salt. Bake in the preheated oven (electric cooker: 175 °C/ convection oven: 150 °C/ gas: level 2) for 20-30 minutes. Peel, clean, wash and cut carrots into pieces. Wash parsley, shake dry, pluck leaves except for something to garnish from the stems and chop very finely.

  3. 3

    Mix parsley with 2 tablespoons of oil. Heat 2 tablespoons of oil. Sauté the carrots in it. Add 2-3 tablespoons of water and steam for about 8 minutes. Add parsley oil and stir in. Arrange meat and carrots on plates.

  4. 4

    Serve garnished with parsley.

Nutrition Facts

KCAL
450 kcal
CARBS
30 g
FATS
20 g
PROTEINS
38 g