Chicken filet with fennel vegetables

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
4 4
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 100 g Chicken filet
  • 1 (250 g) Tuber fennel
  • 1/2 tsp (3 g) Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 5 tablespoons (10 g each) clear chicken broth (instant)
  • 2-3 TABLESPOONS Lime juice
  • 2 discs (20 g each) Baguette bread
  • 7-10 Tbsp Slices of lime
  • 7-10 Tbsp pink berries

Directions

  1. 1

    Wash the meat and dab dry. Clean and wash the fennel. Put some green aside. Cut the fennel into slices. Heat oil in a coated pan. Brown the meat on both sides, remove and season with salt and pepper.

  2. 2

    Add the fennel to the pan and pour in the broth. Place the chicken filet on the fennel vegetables and cook everything for about 10 minutes. Season to taste with lime juice. Remove meat from the pan and cut into slices.

  3. 3

    Alternate with the fennel slices on a plate. Garnish with fennel greens and lime slices. Pour broth around the meat. Sprinkle everything with pink berries. Serve with baguette.

Nutrition Facts

KCAL
300 kcal
CARBS
29 g
FATS
5 g
PROTEINS
31 g

Categories & Tags

Main DishesexoticMeatPoultry